Frederic Delavier and Michael Gundill, "The Strength Training Anatomy Workout"

Frederic Delavier and Michael Gundill, "The Strength Training Anatomy Workout"

Frederic Delavier and Michael Gundill, "The Strength Training Anatomy Workout"
Publisher: Human Kinetics | 2011 | ISBN: 1450400957 | English | PDF | 256 pages | 32.9 Mb

Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". …

The Strength Training Anatomy Workout [Repost]

The Strength Training Anatomy Workout [Repost]

The Strength Training Anatomy Workout by Frederic Delavier
English | Mar. 16, 2011 | ISBN: 1450400957 | 256 Pages | PDF | 32.9 MB

Delavier's Women's Strength Training Anatomy Workouts

Delavier's Women's Strength Training Anatomy Workouts

Delavier's Women's Strength Training Anatomy Workouts by Frederic Delavier and Michael Gundill
English | 2014 | ISBN: 1450466036 | 360 pages | PDF | 23,6 MB

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.

Strength Training Anatomy - 2nd Edition by Frederic Delavier [Repost]

Strength Training Anatomy - 2nd Edition by Frederic Delavier [Repost]

Strength Training Anatomy - 2nd Edition by Frederic Delavier
Human Kinetics; 2 edition | October 26, 2005 | English | ISBN: 0736063684 | 133 pages | PDF | 17 MB

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures.

Strength Training Anatomy by Frederic Delavier

Strength Training Anatomy by Frederic Delavier

Strength Training Anatomy by Frederic Delavier

Human Kinetics | ISBN 0736041850 | 2001 | 124 Pages | PDF


one of the best bodybuilding books ever
5 stars and 120 reviews on amazon

Get an inside view of the muscles in action during every exercise you perform. This ultimate strength reference contains full-color, detailed, anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles. It’s like having an X ray of each exercise!
The former editor-in-chief of the French magazine PowerMag, author and illustrator Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.

"Strength Training Anatomy" by Frederic Delavier

"Strength Training Anatomy" by Frederic Delavier

"Strength Training Anatomy" by Frederic Delavier
Human Kinetics | 2005 | ISBN: 0736063685 | 151 pages | PDF | 22 Mb

This book is an excellent weight training reference for insight into the anatomy of the major muscle groups, and the exercises best suited to train specific muscles.

Strength Training Anatomy [Repost]

Strength Training Anatomy [Repost]

Strength Training Anatomy - 2nd Edition by Frederic Delavier
Human Kinetics; 2 edition | October 26, 2005 | English | ISBN: 0736063684 | 151 pages | PDF | 85 MB

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out.

Delavier Strength Training Anatomy

Delavier Strength Training Anatomy

Delavier Strength Training Anatomy
Publisher: Human Kinetics | ISBN-10: 0736092269 | English | 133 Pages | PDF | 17 MB

Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

Strength Training Anatomy (Repost)

Strength Training Anatomy (Repost)

Frederic Delavier, "Strength Training Anatomy"
English | ISBN: 0736041850 | 2001 | 124 pages | PDF | 16 MB

Strength Training Anatomy (2nd Edition) (repost)

Strength Training Anatomy (2nd Edition) (repost)

Frédéric Delavier - Strength Training Anatomy (2nd Edition)
Published: 2005-10-26 | ISBN: 0736063684 | PDF | 144 pages | 21 MB

Strength Training Anatomy - 2n Edition [Repost]

Strength Training Anatomy - 2n Edition [Repost]

"Strength Training Anatomy" by Delavier
2005 | ISBN: 0736063684 | Pages: 151 | English | PDF | 89 MB

Strength Training Anatomy (Repost)

Strength Training Anatomy  (Repost)

Strength Training Anatomy
Publisher: Human Kinetics | ISBN: 0736063684 | edition 2005 | PDF | 133 pages | 15,3 mb

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Strength Training Anatomy-2nd Edition


Strength Training Anatomy-2nd Edition

Strength Training Anatomy-2nd Edition

Strength Training Anatomy-2nd Edition
Human Kinetics Canada Ltd | ISBN 0736063684 | 2005 Year | 144 Pages | PDF | English | 85,6 Mb
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!

Bodyweight Strength Training Anatomy (Repost)

Bodyweight Strength Training Anatomy (Repost)

Bodyweight Strength Training Anatomy by Bret Contreras
Language: English | 2013 | ISBN: 1450429297 | 224 pages | EPUB | 10,3 MB

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is …

Men's Health - The Belly Off! Workout: The Strength Training Routine

Men's Health - The Belly Off! Workout: The Strength Training Routine

Men's Health - The Belly Off! Workout: The Strength Training Routine
DVDRip | 2008 | AVI | XviD | 720х400 | 29.97 fps | MP3, 128 kbps
Language: English | Run Time: 55 minutes | 700 MB

The Strength Training Workout Encyclopedia

The Strength Training Workout Encyclopedia

The Strength Training Workout Encyclopedia by Tom Kelso
2009 | ISBN: 1606790358 | English | 90 pages | EPUB | 34 MB

The Strength Training Workout Encyclopedia (repost)

The Strength Training Workout Encyclopedia (repost)

The Strength Training Workout Encyclopedia by Tom Kelso
English | 2009 | ISBN: 1606790358 | 90 pages | EPUB | 34 MB

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy

Bret Contreras, "Bodyweight Strength Training Anatomy"
ISBN: 1450429297 | 2013 | EPUB/PDF | 224 pages | 10 MB/43 MB

Bodyweight Strength Training Anatomy [Repost]

Bodyweight Strength Training Anatomy [Repost]

Bodyweight Strength Training Anatomy by Bret Contreras
English | 2013 | ISBN: 1450429297 | 224 pages | EPUB | 10 MB

Bodyweight Strength Training Anatomy (repost)

Bodyweight Strength Training Anatomy (repost)

Bret Contreras, "Bodyweight Strength Training Anatomy"
ISBN: 1450429297 | 2013 | PDF | 224 pages | 43 MB