Embrace the Suck: What I learned at the box about hard work, (very) sore muscles, and burpees before sunrise

Embrace the Suck: What I learned at the box about hard work, (very) sore muscles, and burpees before sunrise

Embrace the Suck: What I learned at the box about hard work, (very) sore muscles, and burpees before sunrise by Stephen Madden
English | December 9, 2014 | ISBN: 0062257862 | 208 pages | True AZW3 (Kindle)/(EPUB/PDF conv) | 2.97 MB

With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life.

365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

Blair Morrison, "365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More"
ISBN: 159233637X | 2015 | PDF | 208 pages | 80 MB

365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

Blair Morrison, "365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More"
ISBN: 159233637X | 2015 | EPUB | 208 pages | 10 MB

Cathe Friedrich - Low Impact Series - Slide & Glide (repost)

Cathe Friedrich - Low Impact Series - Slide & Glide (repost)

Cathe Friedrich - Low Impact Series - Slide & Glide (2011)
DVDRip | AVI / DivX 1200 Kbps | 712х400 | 29.97 fps | MP3 128 kbps | 529 MB
Language: English | Run Time: 55 min

An innovative and effective workout that integrates gliding discs into nearly every exercise. The aerobic section uses the discs to provide low-impact, fat-burning fun. The toning segment uses the discs to boost resistance and increase range of motion (e.g. a "walking push-up" where you're moving the discs as you're raising your body). The fast-paced cardio moves are surprisingly diverse. They range from simple slides and lunges to burpees and mountain climbers. The body-sculpting exercises are also varied. They include planks, cross-overs and seated oblique work (that often incorporate a core-strengthening or balance element). Requires a loop-style band and gliding discs (paper plates will work).

Cathe Friedrich - Low Impact Series - Slide & Glide (2011) (repost)

Cathe Friedrich - Low Impact Series - Slide & Glide (2011) (repost)

Cathe Friedrich - Low Impact Series - Slide & Glide (2011)
DVDRip | AVI / DivX 1200 Kbps | 712х400 | 29.97 fps | MP3 128 kbps | 529 MB
Language: English | Run Time: 55 min

An innovative and effective workout that integrates gliding discs into nearly every exercise. The aerobic section uses the discs to provide low-impact, fat-burning fun. The toning segment uses the discs to boost resistance and increase range of motion (e.g. a "walking push-up" where you're moving the discs as you're raising your body). The fast-paced cardio moves are surprisingly diverse. They range from simple slides and lunges to burpees and mountain climbers. The body-sculpting exercises are also varied. They include planks, cross-overs and seated oblique work (that often incorporate a core-strengthening or balance element). Requires a loop-style band and gliding discs (paper plates will work).

Paul Katami - Bootcamp 4х4х2

Paul Katami - Bootcamp 4х4х2

Paul Katami - Bootcamp 4х4х2
AVI | XviD 1938kbps | English | 720x400 | 23.97fps | 1h 07mins | AC3 stereo 192kbps | 1.11 GB
Genre: Video Training

Paul Katami's signature 4x4 Workout is a challenging bootcamp style interval class based on Paul's sold-out classes in Hollywood. 4x4x2 takes you through Four Minute Blocks of exercises consisting of One Minute Intervals of Cardio, Lower Body, Upper Body and Core Exercises. The Full-Body, Fast-Paced approach will leave you Breathless with Unmatched Results! Shot in real time with real 4x4 class participants to give you the best spot for this incredible workout. A super-challenging workout that features a huge assortment of creative exercises. The moves are original and effective — this program will truly push your body to its limit. The format is simple: five blocks of four exercises. The exercises also have a consistent sequence: cardio, lower body, upper body and core (60 seconds each). But, even the “toning” intervals are aerobic — mostly fast-paced, explosive moves like “single leg burpees” or “plyometric squats” (so your heart rate never drops and you never stop burning fat). Other unique exercises include “180-degree mat jumps,” “twisting leg push-ups” and “scorpion planks.” DVD has a seven-minute tutorial of the new moves. Requires two sets of dumbbells (e.g. 5 and 10 lb.).

Udemy - How to go from 0 Push up to 10 Push up in 5 weeks

Udemy - How to go from 0 Push up to 10 Push up in 5 weeks

Udemy - How to go from 0 Push up to 10 Push up in 5 weeks
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 22 Lectures | 1.5 hours | 1.12 GB
Instructor: Fit With Burpees