What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine [Audiobook] by Melanie Avalon, Sarah Fragoso
English | October 16th, 2018 | ISBN: 1977302890 | MP3@64 kbps | 10 hrs 2 mins | 275.87 MB
Narrator: Melanie Avalon, Emily Woo Zeller
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.