15 Minute Stretching Workout (repost)

15 Minute Stretching Workout (repost)

Suzanne Martin, "15 Minute Stretching Workout"
2009 | ISBN: 0756657288 | 128 pages | PDF | 7,9 MB

No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workout you can learn to stretch like a pro!

15 Minute Stretching Workout (repost)

15 Minute Stretching Workout (repost)

Suzanne Martin, "15 Minute Stretching Workout"
English | 2009 | ISBN: 0756657288 | 128 pages | PDF | 7,9 MB

No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workout you can learn to stretch like a pro!

15 Minute Stretching Workout [Repost]

15 Minute Stretching Workout [Repost]

15 Minute Stretching Workout by Suzanne Martin
English | Dec. 7, 2009 | ISBN: 0756657288 | 128 Pages | PDF | 7.9 MB

15 Minute Stretching Workout

15 Minute Stretching Workout

Suzanne Martin, "15 Minute Stretching Workout"
D K | 2009 | ISBN: 0756657288 | 128 pages | PDF | 7,9 MB

Workout Remix Factory - Motivation Mix Workout 2017 (Deluxe Edition)

Workout Remix Factory - Motivation Mix Workout 2017 (Deluxe Edition)

Workout Remix Factory - Motivation Mix Workout 2017 (Deluxe Edition)
MP3 CBR 320kbps | RAR | 183 mb
Genre: pop, electronic

This is the deluxe edition of a compilation released in 2017 called Motivation Mix Workout 2017 by Workout Remix Factory. This deluxe version features four additional tracks for more of that workout sensations you know and love to keep you sweaty as fuck.

VA - Armada Fitness Workout 2017 (2017)

VA - Armada Fitness Workout 2017 (2017)

VA - Armada Fitness Workout 2017 (2017)
MP3 CBR 320 kbps | 1:37:20 | 234 Mb
Genre: House, Dance / Label: Armada Digital

No pre-workout formula can get you working those muscles like 'Fitness Workout 2017'. Catering to your needs in both tempo and intensity, this 30-pack of gym-rocking records from the likes of Armin van Buuren, Dash Berlin, Fedde Le Grand, Gareth Emery, Lost Frequencies & Netsky, Tommy Trash, Showtek and W&W, makes you pump up the volume and curl until you can do no more.

Dance Running Workout 2017 Best Of The Best (2017)

Dance Running Workout 2017 Best Of The Best (2017)

Dance Running Workout 2017 Best Of The Best (2017)
Club, Dance, Euro, Hands Up, Vocal | Workout Remix Factory
320 kbps | MP3 | unmixed | 2017 | 02:47:17 | 391 Mb

For the summer an excellent project Dance Running Workout 2017 Best Of The Best gathered a lot of excellent data from the performers, the most different musical direction! To your attention it is presented publication Workout Remix Factory are available for acquaintance of listening and obtaining! The material Best of the Best - Dance Running Workout 2017 is designed and signed as a reference on your choice of several exchangers file. Convenience, reliability and availability, efficiency and commitment to new heights, as well as the immensity of the creative transformation! Listen, familiarize and download the publication on this website. Compilation Dance Running Mix meeting in the huge amount of tracks on each day and the mood, and maybe the same attitudes and beliefs!

JTC - Kenny Serane: The Ultimate Guitar Workout (2017)

JTC - Kenny Serane: The Ultimate Guitar Workout (2017)

JTC - Kenny Serane: The Ultimate Guitar Workout (2017)
MP4+MP3+PDF | AVC 3564kbps | English | 1280x720 | 25fps | 1h 20mins | AAC stereo 317kbps | 2.27 GB
Genre: Video Training

Finally master the art of effective guitar practise in order to reach your goals by picking up Kenny Serane's brand new 'Ultimate Guitar Workout' masterclass! In what is possibly the most in-depth and holistic approach to practising we've seen, Kenny will take you step-by-step through everything you need to become a refined and well-rounded musician!

Shift Shop Workout (2017)

Shift Shop Workout (2017)

Shift Shop Workout (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 23.976 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 06:38:39 | 5.95 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

It doesn’t matter where you came from. Or where you’ve been. You can always reinvent yourself. And when you have someone like Chris Downing training you—someone who genuinely cares about you and your goals—the sky’s the limit. In 3 weeks, he’s going to take you from where you are now toward where you want to be.

New York City Ballet Workout

New York City Ballet Workout

New York City Ballet Workout
DVD9 | NTSC 4:3 (720x480) VBR | MPEG2 ~7667 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 01:55:31 | 6.19 GB
Genre: Dance

This DVD is excellent for toning and lengthening your muscles, and will definitely work up a sweat. The workout is divided into 17 segments, which can be viewed all at once, one at a time, or as part of four sections. Exercises 1-4 are warm ups, includes some dance steps that get your blood pumping and some nice stretching. 5 & 6 work your abdominals. 7-9 are "floor barre," which means you lie on your back and keep everything stable except the moving leg – very effective. 10-16 are leg work, such as degagees, tendus, and grand battements. Finally, 17 is a cooldown with some stretching. Note that there is no instructor-led dance segment after all that barre/center work, as there is in a dance class.

The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

Dale L. Roberts, "The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching"
2015 | EPUB | 142 pages | ISBN: 1508865701 | English | 1.7 MB

Lastics - A Mind & Body Stretching Techique: A Stretch Workout Like No Other with Donna Flagg

Lastics - A Mind & Body Stretching Techique: A Stretch Workout Like No Other with Donna Flagg

Lastics - A Mind & Body Stretching Techique: A Stretch Workout Like No Other
DVDRip | English | MP4 | 720 x 480 | AVC ~1744 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channels | 1h 6mn | 902 MB
Genre: Video Workout / Yoga, Fitness

The workout on this DVD will give you a stretch like no other, and also change the way you think about, and understand, your body. It was designed to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber.

Resistance Stretching with Dara Torres

Resistance Stretching with Dara Torres

Resistance Stretching with Dara Torres
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~5292 kbps | English: AC3, 192 kb/s (2 ch) | 1.5 Hours | 3.79 GB
Genre: Sport, Stretching

Features Dara Torres (12 times Olympic Medalist: 5 times Olympian, American Record Holder, Oldest Femail Swimming Medalist Ever, Most Decorated American Female Swimmer of all time) in a system she credits as her "Secret Weapon." New Way to Stretch. Includes Strenght Training, Flexability Training, and Aerobic Training in one package. Great core workout. Helps prevent injury. No equipment required. 17 exercises for the upper and lower body. Detailed instructional section. 20 min. workout with Dara Torres.

Resistance Stretching with Dara Torres (2009)


Resistance Stretching with Dara Torres (2009)

Resistance Stretching with Dara Torres (2009)
English | AVI | XVID 640x368 | 29.97 fps | AC3 192 kbps | 316MB+1130MB
Genre: eLearning

Anne Tierney and Steven Sierra (Trainers), 12 times Olympic Medalist Dara Torres (5 times Olympian, American Record Holder, Oldest Femail Swimming Medalist Ever, Most Decorated American Female Swimmer of all time)
Features Dara Torres in a system she credits as her "Secret Weapon." New Way to Stretch. Includes Strenght Training, Flexability Training, and Aerobic Training in one package. Great core workout. Helps prevent injury. No equipment required. 17 exercises for the upper and lower body. Detailed instructional section. 20 min. workout with Dara Torres.

New York City Ballet Workout, Vol. 2

New York City Ballet Workout, Vol. 2

New York City Ballet Workout, Vol. 2
DVD9 | NTSC 4:3 (720x480) VBR | MPEG2 ~8220 kbps | English: AC3, 448 kb/s (6 ch) | Duration: 01:09:43 | 5.5 GB
Genre: Dance

On May 27th 2003 Palm Pictures brings you New York City Ballet Workout 2 - the follow-up to the popular and best-selling New York City Ballet Workout originally released in the spring of 2001. Once again under the direction of Ballet Master in Chief Peter Martins an all-new exercise program has been created utilizing the latest workout techniques used by some of New York City Ballet's dancers. This beautifully produced workout DVD includes personal exercise programs for upper body, lower body, stretching, abdominal strengthening and much more.

Meredith Rogers - 20 minute Stretch Workout

Meredith Rogers - 20 minute Stretch Workout

Meredith Rogers - 20 minute Stretch Workout
DVDRip | English | MP4 | 1280 x 720 | AVC ~1200 kbps | 24 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 00:18:34 | 181 MB
Genre: eLearning Video / Fitness, Yoga, Health

This 20 minute class can be used as a stand-alone workout or can be added to the end of another class if you want a little more stretching out of your workout. Meredith includes held stretches for the hips, hamstrings, spinal rotators and lower back to name just a few.

VA - Latin Dance Aerobic Workout 2018 (2017) {Workout Music}

VA - Latin Dance Aerobic Workout 2018 (2017) {Workout Music}

VA - Latin Dance Aerobic Workout 2018 (2017) {Workout Music}
MP3 CBR 320kbps | RAR | 250 mb
Genre: dance, club, Latin pop

if you want to workout and exercise but with a worldly feel, try this. This is called Latin Dance Aerobic Workout 2018. released in December 2017 by Workout Music featuring a number of tracks plus a one hour megamix to keep your pulsates flowing. Get fit!

Caribbean Workout Pilates with Shelly McDonald

Caribbean Workout Pilates with Shelly McDonald

Caribbean Workout Pilates with Shelly McDonald
DVDRip | Video; MP4; x264; 718*480 (4:3); 2284 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48 Khz | English | 3% Recovery Record | 1.54 GB
Genre: Sports/Workout

Caribbean Workout Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley, along with fitness instructor Shelly McDonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.

Caribbean Workout Pilates Plus with Shelly McDonald

Caribbean Workout Pilates Plus with Shelly McDonald

Caribbean Workout Pilates Plus with Shelly McDonald
DVDRip | Video; MP4; x264; 710*480 (4:3); 2302 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz | English | 3% Recovery Record | 1.54 GB
Genre: Sports/workout

Caribbean Workout Pilates Plus features host Shelly McDonald demonstrating 4 easy-to follow Pilates routines that are carefully formulated to work your abdominals, strengthen your back, increase flexibility and enhance suppleness. This Pilates routine blends Yoga Techniques with breathing and stretching exercises specially designed to strengthen muscles and burn fat.

Ultimate Flexibility Kimy Stretching for Martial Arts

Ultimate Flexibility Kimy Stretching for Martial Arts

Ultimate Flexibility Kimy Stretching for Martial Arts by Sang H. Kim
AVI | English | Runtime: Variable | 624x368 | 29.97 fps | Xvid 1414 kbps | MP3 160 kbps 48 KHz Stereo | 664 MB

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body. Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for high kicks and splits. If you are ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you.